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Sam K
Followers (1)
Following (0)
distance
8386.6 mi
workouts
799
goals & results
6
Current Activity
Map & Details
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Oct 13, 2019
Oct-13
Distance: 2.6 mi
Time: 48:21
Avg pace: 18:36 min/mi
Notes: Cross Trained 2.6 miles in 00:48:21 with Strava
Tracked with
Cross Trained:
2.6 mi in 48:21
Notes: Cross Trained 2.6 miles in 00:48:21 with Strava
Oct 13, 2019
Oct-13
Map & Details
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Oct 12, 2019
Oct-12
Distance: 10.4 mi
Time: 03:57:44
Avg pace: 22:52 min/mi
Notes: Cross Trained 10.4 miles in 03:57:44 with Strava
Tracked with
Cross Trained:
10.4 mi in 03:57:44
Notes: Cross Trained 10.4 miles in 03:57:44 with Strava
Oct 12, 2019
Oct-12
Map & Details
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Oct 9, 2019
Oct-9
Distance: 14.3 mi
Time: 01:03:21
Avg pace: 04:26 min/mi
Notes: Biked 14.29 miles in 01:03:21 with Strava
Tracked with
Biked:
14.3 mi in 01:03:21
Notes: Biked 14.29 miles in 01:03:21 with Strava
Oct 9, 2019
Oct-9
Map & Details
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Oct 9, 2019
Oct-9
Distance: 7.1 mi
Time: 27:38
Avg pace: 03:54 min/mi
Notes: Biked 7.08 miles in 00:27:38 with Strava
Tracked with
Biked:
7.1 mi in 27:38
Notes: Biked 7.08 miles in 00:27:38 with Strava
Oct 9, 2019
Oct-9
Map & Details
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Oct 8, 2019
Oct-8
Distance: 7.1 mi
Time: 29:07
Avg pace: 04:05 min/mi
Notes: Biked 7.14 miles in 00:29:07 with Strava
Tracked with
Biked:
7.1 mi in 29:07
Notes: Biked 7.14 miles in 00:29:07 with Strava
Oct 8, 2019
Oct-8
Recent Accomplishments
My Run Plan Challenge
Contributed 5159.6 miles
movecoach Demo Challenge
Contributed 7256.4 miles
movecoach Demo Challenge
Contributed 1120.1 miles
Blue Cross Broad Street Run
Contributed 121.4 miles
Completed 250 workouts
July 17, 2018
Hi-5
Josh R. and 7 Others
Ran 700 miles
June 30, 2018
Hi-5
Jim D. and 2 Others
Biked 1800 miles
April 24, 2018
Hi-5
Cori T. and 4 Others
Ran 500 miles
April 17, 2018
Hi-5
Josh R. and 8 Others
Completed 175 workouts
April 15, 2018
Hi-5
Sarah L. and 5 Others
Biked 1080 miles
March 18, 2018
Hi-5
Charles D. and 2 Others
Stepped 100 miles
March 9, 2018
Hi-5
Charles D. and 3 Others
Completed 125 workouts
March 8, 2018
Hi-5
Sarah L. and 1 Other
Ran 300 miles
February 25, 2018
Hi-5
Charles D. and 2 Others
Biked 1800 miles
February 17, 2018
Hi-5
Sarah L. and 2 Others
Completed 75 workouts
January 24, 2018
Hi-5
Coach Tom M.
Completed 250 workouts
January 24, 2018
Hi-5
Cori T. and 4 Others
Biked 360 miles
January 21, 2018
Hi-5
Cori T.
Stepped 100 miles
December 31, 2017
Hi-5
Charles D. and 4 Others
Swam 25 miles
December 19, 2017
Hi-5
Sarah L. and 2 Others
Biked 1080 miles
December 14, 2017
Hi-5
Sarah L. and 2 Others
Ran 100 miles
December 1, 2017
Hi-5
Charles D. and 1 Other
Ran 700 miles
November 29, 2017
Hi-5
Aaron B. and 1 Other
Completed 25 workouts
November 22, 2017
Hi-5
Completed 175 workouts
September 23, 2017
Hi-5
Aaron B. and 4 Others
Ran 500 miles
August 5, 2017
Hi-5
Brett M. and 4 Others
Completed 125 workouts
June 29, 2017
Hi-5
Charles D. and 8 Others
Ran 300 miles
May 12, 2017
Hi-5
Charles D. and 1 Other
Completed 75 workouts
April 17, 2017
Hi-5
Aaron B. and 3 Others
Biked 360 miles
April 7, 2017
Hi-5
Charles D. and 2 Others
Ran 100 miles
February 27, 2017
Hi-5
Coach B. and 3 Others
Completed 25 workouts
February 5, 2017
Hi-5
Tom M. and 5 Others
Ran 300 miles
November 15, 2016
Hi-5
Charles D. and 3 Others
Ran 100 miles
November 15, 2016
Hi-5
Sarah L. and 1 Other
Completed 25 workouts
November 15, 2016
Hi-5
Charles D. and 1 Other
Biked 360 miles
November 15, 2016
Hi-5
Aaron B. and 4 Others
Completed 75 workouts
November 15, 2016
Hi-5
Cori T. and 5 Others
3x Post the Most Participant
Best Result
| May 23, 2015
2015 Brooklyn Half Marathon
|
Half marathon
01:23:49
Hi-5
Coach B. and 1 Other
2nd Best
| Jul 16, 2017
New Level of Fitness achieved on Jul 16, 2017
|
13.18Miles
01:26:31
Hi-5
3rd Best
| Mar 23, 2017
New Level of Fitness achieved on Mar 23, 2017
|
5.07Miles
00:33:16
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
01:23:49
May 23, 2015
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