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Athlete Search
Layna K
Rock 'n' Roll San Antonio
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distance
3492.5 mi
workouts
788
goals & results
2
Current Activity
Map & Details
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Jul 16, 2018
Jul-16
Distance: 4.2 mi
Time: 01:01:21
Avg pace: 14:36 min/mi
Notes: Knee hurt after about 2 miles. Did four warm ups.
Tracked with the Runcoach app
Ran:
4.2 mi in 01:01:21
Notes: Knee hurt after about 2 miles. Did four warm ups.
See details
Jul 16, 2018
Jul-16
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Jul 15, 2018
Jul-15
Distance: 0.0 mi
Time: 00:03
Avg pace: 26:25 min/mi
Tracked with the Runcoach app
Ran:
0.0 mi in 00:03
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Jul 15, 2018
Jul-15
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Jul 14, 2018
Jul-14
Distance: 5.5 mi
Time: 01:12:32
Avg pace: 13:11 min/mi
Notes: Tracked 01:12:32 with Fitbit
Tracked with the Runcoach app
Ran:
5.5 mi in 01:12:32
Notes: Tracked 01:12:32 with Fitbit
Jul 14, 2018
Jul-14
Map & Details
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Jul 14, 2018
Jul-14
Distance: 4.5 mi
Time: 01:19:21
Avg pace: 17:38 min/mi
Notes: Tracked 01:19:21 with Fitbit
Tracked with the Runcoach app
Walked:
4.5 mi in 01:19:21
Notes: Tracked 01:19:21 with Fitbit
Jul 14, 2018
Jul-14
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Jul 14, 2018
Jul-14
Distance: 10.5 mi
Time: 00:00
Avg pace: 00:00 min/mi
Notes: Tracked 10.46 mi with Fitbit
Tracked with the Runcoach app
Stepped:
10.5 miNotes: Tracked 10.46 mi with Fitbit
Jul 14, 2018
Jul-14
Recent Accomplishments
Runcoach
Contributed 1221.3 miles
IDA TeamQuest Training Community
Contributed 3492.5 miles
since August 15, 2016
Best Result
| May 6, 2018
Half marathon
|
Half marathon
02:11:00
Hi-5
| Oct 7, 2018
Tc Marathon
|
Marathon
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
02:11:00
May 6, 2018
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