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 Rock 'n' Roll New Orleans
Followers (0)
Following (0)

distance

2834.3 mi

workouts

266

goals & results

2

Current Activity

Cross Trained: 0.0 mi in 48:00
Notes: Tracked 48:00 with Healthkit
Jul 3, 2018 Jul-3
Stepped: 5.1 mi
Notes: Tracked 5.11 mi with Healthkit
Jul 3, 2018 Jul-3
Stepped: 1.4 mi
Notes: Tracked 1.38 mi with Healthkit
Jul 2, 2018 Jul-2
Cross Trained: 0.0 mi in 42:00
Notes: Tracked 42:00 with Healthkit
Jul 2, 2018 Jul-2
Ran: 3.5 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 4 sets: Run 5:00@up tempo paceWalk or jog for 1:00 Cool down: Jog 0.5 mi very easy; Good Stretch
Jul 2, 2018 Jul-2

Goals

Goal Race : Houston Half Marathon
Half marathon | January 20, 2019
PROJECTED FINISH - 03:00:00 (13:38 min/mi)
 

Recent Accomplishments

Contributed 873 miles
Contributed 2405.2 miles
since August 15, 2016
Completed 25 workouts
July 11, 2018
Hi-5 Charles D. and 4 Others
Completed 75 workouts
July 11, 2018
Hi-5 Aaron B. and 3 Others
Completed 125 workouts
July 11, 2018
Hi-5 Charles D. and 2 Others
Completed 175 workouts
July 11, 2018
Hi-5 Cori T. and 5 Others
Completed 250 workouts
July 11, 2018
Hi-5 Neely G. and 7 Others
Stepped 100 miles
July 11, 2018
Hi-5 Cori T. and 4 Others
Stepped 300 miles
July 11, 2018
Hi-5 Tom M. and 3 Others
Stepped 500 miles
July 11, 2018
Hi-5 Sarah L. and 4 Others
Stepped 700 miles
July 11, 2018
Hi-5 Sarah L. and 7 Others
Stepped 1000 miles
July 11, 2018
Hi-5 Nick H. and 6 Others
 
Best Result | Jan 17, 2016
Houston Half Marathon | Half marathon
03:00:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
03:00:00
January 17, 2016
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