Profile

Lonwabo M

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Following (0)

distance

8713.4 km

workouts

845

goals & results

17

Current Activity

Ran: 42.8 km in 03:35:11
Notes: Ran 42.82 km in 03:35:11 with Strava

May 1, 2024 May-1

Ran: 21.7 km in 01:50:29
Notes: Ran 21.66 km in 01:50:29 with Strava

Apr 27, 2024 Apr-27

Ran: 21.0 km in 01:54:21
Notes: Ran 21.02 km in 01:54:21 with Strava

Apr 25, 2024 Apr-25

Cross Trained: 0.0 km in 33:08
Notes: Cross Trained 0 km in 00:33:08 with Strava

Apr 24, 2024 Apr-24

Ran: 21.0 km in 01:49:32
Notes: Ran 21.02 km in 01:49:32 with Strava

Apr 23, 2024 Apr-23

Goals

Goal Race : Comrades

Other | June 9, 2024
PROJECTED FINISH - 06:54:27 (4:36 min/km)
GOAL TIME - 09:00:00 (6:00 min/km)

Recent Accomplishments

movecoach Demo Challenge

Contributed 5414.3 miles

Completed 500 workouts

February 6, 2024

Hi-5

Coach Tom M.

Completed 375 workouts

July 24, 2023

Hi-5

Coach Tom M.

Ran 2000 miles

May 16, 2023

Hi-5

Coach Tom M.

Ran 1500 miles

March 1, 2023

Hi-5

Coach Tom M. and 1 Other

Completed 250 workouts

January 17, 2023

Hi-5

Coach Tom M. and 1 Other

Ran 1000 miles

November 14, 2022

Hi-5

Coach Tom M. and 1 Other

Completed 175 workouts

October 10, 2022

Hi-5

Coach Hiruni W. and 1 Other

Ran 700 miles

September 7, 2022

Hi-5

Coach Tom M.

Completed 125 workouts

August 23, 2022

Hi-5

Coach Hiruni W. and 1 Other

Ran 500 miles

July 28, 2022

Hi-5

Coach Tom M. and 1 Other

Completed 75 workouts

July 4, 2022

Hi-5

Coach Hiruni W. and 1 Other

Ran 300 miles

June 17, 2022

Hi-5

Coach Tom M. and 1 Other

Completed 25 workouts

May 6, 2022

Hi-5

Coach Hiruni W. and 1 Other

Ran 100 miles

May 3, 2022

Hi-5

Coach Hiruni W. and 1 Other

Best Result | Mar 16, 2022

New Level of Fitness achieved on Mar 16, 2022 | 2.5Miles

00:13:53

Hi-5

2nd Best | May 29, 2022

Masters Marathon | Marathon

03:16:00

Hi-5

3rd Best | Feb 26, 2023

Durban/ Buffs Marathon | Marathon

03:20:48

Hi-5

Coach Tom M. and 1 Other

Lonwabo M

distance

8713.4 km

workouts

845

goals & results

17

Current Activity

Goals

Recent Accomplishments

Activity Graph

Personal Bests