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Lonwabo M
Followers (0)
Following (0)
distance
8798.9 km
workouts
851
goals & results
17
Current Activity
Map & Details
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May 14, 2024
May-14
Distance: 15.0 km
Time: 01:19:06
Avg pace: 05:16 min/km
Notes: Ran 15.02 km in 01:19:06 with Strava
Tracked with
Ran:
15.0 km in 01:19:06
Notes: Ran 15.02 km in 01:19:06 with Strava
May 14, 2024
May-14
Map & Details
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May 11, 2024
May-11
Distance: 32.5 km
Time: 03:10:43
Avg pace: 05:52 min/km
Notes: Ran 32.48 km in 03:10:43 with Strava
Tracked with
Ran:
32.5 km in 03:10:43
Notes: Ran 32.48 km in 03:10:43 with Strava
May 11, 2024
May-11
Map & Details
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May 8, 2024
May-8
Distance: 10.0 km
Time: 55:48
Avg pace: 05:34 min/km
Notes: Ran 10.03 km in 00:55:48 with Strava
Tracked with
Ran:
10.0 km in 55:48
Notes: Ran 10.03 km in 00:55:48 with Strava
May 8, 2024
May-8
Map & Details
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May 8, 2024
May-8
Distance: 1.0 km
Time: 30:20
Avg pace: 30:20 min/km
Notes: Cross Trained 0 km in 00:30:20 with Strava
Tracked with
Cross Trained:
0.0 km in 30:20
Notes: Cross Trained 0 km in 00:30:20 with Strava
May 8, 2024
May-8
Map & Details
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May 7, 2024
May-7
Distance: 13.0 km
Time: 01:14:20
Avg pace: 05:43 min/km
Notes: Ran 13 km in 01:14:20 with Strava
Tracked with
Ran:
13.0 km in 01:14:20
Notes: Ran 13 km in 01:14:20 with Strava
May 7, 2024
May-7
Goals
Goal Race :
Comrades
Other | June 9, 2024
PROJECTED FINISH -
06:54:27 (4:36 min/km)
GOAL TIME -
09:00:00 (6:00 min/km)
Recent Accomplishments
movecoach Demo Challenge
Contributed 5467.4 miles
Completed 500 workouts
February 6, 2024
Hi-5
Coach Tom M.
Completed 375 workouts
July 24, 2023
Hi-5
Coach Tom M.
Ran 2000 miles
May 16, 2023
Hi-5
Coach Tom M.
Ran 1500 miles
March 1, 2023
Hi-5
Coach Hiruni W. and 1 Other
Completed 250 workouts
January 17, 2023
Hi-5
Coach Tom M. and 1 Other
Ran 1000 miles
November 14, 2022
Hi-5
Coach Tom M. and 1 Other
Completed 175 workouts
October 10, 2022
Hi-5
Coach Hiruni W. and 1 Other
Ran 700 miles
September 7, 2022
Hi-5
Coach Tom M.
Completed 125 workouts
August 23, 2022
Hi-5
Coach Tom M. and 1 Other
Ran 500 miles
July 28, 2022
Hi-5
Coach Tom M. and 1 Other
Completed 75 workouts
July 4, 2022
Hi-5
Coach Hiruni W. and 1 Other
Ran 300 miles
June 17, 2022
Hi-5
Coach Tom M. and 1 Other
Completed 25 workouts
May 6, 2022
Hi-5
Coach Tom M. and 1 Other
Ran 100 miles
May 3, 2022
Hi-5
Coach Hiruni W. and 1 Other
Best Result
| Mar 16, 2022
New Level of Fitness achieved on Mar 16, 2022
|
2.5Miles
00:13:53
Hi-5
2nd Best
| May 29, 2022
Masters Marathon
|
Marathon
03:16:00
Hi-5
3rd Best
| Feb 26, 2023
Durban/ Buffs Marathon
|
Marathon
03:20:48
Hi-5
Coach Hiruni W. and 1 Other
Latest Result
| Sep 16, 2023
OMAC Marathon
|
Marathon
03:37:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
Marathon
Fastest Mar
03:16:00
May 29, 2022
1/2
Fastest Half Mar
01:37:00
April 30, 2022
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