Profile

Lonwabo M

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Following (0)

distance

8798.9 km

workouts

851

goals & results

17

Current Activity

Ran: 15.0 km in 01:19:06
Notes: Ran 15.02 km in 01:19:06 with Strava

May 14, 2024 May-14

Ran: 32.5 km in 03:10:43
Notes: Ran 32.48 km in 03:10:43 with Strava

May 11, 2024 May-11

Ran: 10.0 km in 55:48
Notes: Ran 10.03 km in 00:55:48 with Strava

May 8, 2024 May-8

Cross Trained: 0.0 km in 30:20
Notes: Cross Trained 0 km in 00:30:20 with Strava

May 8, 2024 May-8

Ran: 13.0 km in 01:14:20
Notes: Ran 13 km in 01:14:20 with Strava

May 7, 2024 May-7

Goals

Goal Race : Comrades

Other | June 9, 2024
PROJECTED FINISH - 06:54:27 (4:36 min/km)
GOAL TIME - 09:00:00 (6:00 min/km)

Recent Accomplishments

movecoach Demo Challenge

Contributed 5467.4 miles

Completed 500 workouts

February 6, 2024

Hi-5

Coach Tom M.

Completed 375 workouts

July 24, 2023

Hi-5

Coach Tom M.

Ran 2000 miles

May 16, 2023

Hi-5

Coach Tom M.

Ran 1500 miles

March 1, 2023

Hi-5

Coach Tom M. and 1 Other

Completed 250 workouts

January 17, 2023

Hi-5

Coach Hiruni W. and 1 Other

Ran 1000 miles

November 14, 2022

Hi-5

Coach Tom M. and 1 Other

Completed 175 workouts

October 10, 2022

Hi-5

Coach Hiruni W. and 1 Other

Ran 700 miles

September 7, 2022

Hi-5

Coach Tom M.

Completed 125 workouts

August 23, 2022

Hi-5

Coach Tom M. and 1 Other

Ran 500 miles

July 28, 2022

Hi-5

Coach Hiruni W. and 1 Other

Completed 75 workouts

July 4, 2022

Hi-5

Coach Hiruni W. and 1 Other

Ran 300 miles

June 17, 2022

Hi-5

Coach Hiruni W. and 1 Other

Completed 25 workouts

May 6, 2022

Hi-5

Coach Hiruni W. and 1 Other

Ran 100 miles

May 3, 2022

Hi-5

Coach Tom M. and 1 Other

Best Result | Mar 16, 2022

New Level of Fitness achieved on Mar 16, 2022 | 2.5Miles

00:13:53

Hi-5

2nd Best | May 29, 2022

Masters Marathon | Marathon

03:16:00

Hi-5

3rd Best | Feb 26, 2023

Durban/ Buffs Marathon | Marathon

03:20:48

Hi-5

Coach Tom M. and 1 Other

Lonwabo M

distance

8798.9 km

workouts

851

goals & results

17

Current Activity

Goals

Recent Accomplishments

Activity Graph

Personal Bests