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distance

3574.9 mi

workouts

175

goals & results

13

Current Activity

Map & Details Hide
Jun 26, 2018 Jun-26
Distance: 5.2 mi
Time: 01:02:26
Avg pace: 11:55 min/mi
Notes: Just working getting it done period ????????????
Tracked with the Runcoach app
Ran: 6.0 mi in 01:16:30
Notes: ???? birthday miles! See details
Jun 25, 2018 Jun-25
Ran: 2.3 mi in 27:55
See details
Jun 21, 2018 Jun-21
Cross Trained: 0.0 mi in 30:00
Notes: Total Gym workout.
Jun 20, 2018 Jun-20
Ran: 3.4 mi in 43:15
See details
Jun 19, 2018 Jun-19

Recent Accomplishments

Contributed 585.4 miles
Stepped 300 miles
June 5, 2018
Hi-5 Coach Tom M. and 7 Others
Stepped 100 miles
June 5, 2018
Hi-5 Charles D. and 7 Others
Ran 500 miles
May 20, 2018
Hi-5 Christopher W. and 2 Others
Completed 75 workouts
May 20, 2018
Hi-5 Josh R. and 7 Others
Ran 300 miles
May 20, 2018
Hi-5 Aaron B. and 6 Others
Ran 100 miles
May 20, 2018
Hi-5 Neely G. and 1 Other
Completed 25 workouts
May 20, 2018
Hi-5 Kevin S. and 8 Others
 
Best Result | Mar 13, 2010
12th Annual Silver Comet 10k | 10K
00:53:04
Hi-5 You
2nd Best | Jun 12, 2010
9th Annual Army Hooah Race 2010 | 10K
00:58:05
Hi-5
3rd Best | Mar 30, 2008
2008 Ing Georgia Marathon & Half Marathon | Half marathon
02:14:01
Hi-5

Activity Graph

Personal Bests

10K
Fastest 10K
00:53:04
March 13, 2010
1/2
Fastest Half Mar
02:14:01
March 30, 2008
Marathon
Fastest Mar
05:04:35
November 26, 2009
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