Notes: Non-bike activity: Elliptical, Walk, Run or equivalent activity for 30-60 minutes or Core Strength, Yoga, Pilates, etc.
Tracked with the Runcoach app
Cross Trained: 5.0 mi in 45:00 Notes: Non-bike activity: Elliptical, Walk, Run or equivalent activity for 30-60 minutes or Core Strength, Yoga, Pilates, etc.
Biked: 5.0 mi in 01:30:00
