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Duncan K
Followers (0)
Following (0)
distance
21085.8 km
workouts
1808
goals & results
4
Current Activity
Map & Details
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Jun 19, 2023
Jun-19
Distance: 47.3 km
Time: 01:51:28
Avg pace: 02:21 min/km
Notes: Biked 47.31 km in 01:51:28 with Strava
Tracked with
Biked:
47.3 km in 01:51:28
Notes: Biked 47.31 km in 01:51:28 with Strava
Jun 19, 2023
Jun-19
Map & Details
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Jun 17, 2023
Jun-17
Distance: 37.3 km
Time: 01:25:37
Avg pace: 02:18 min/km
Notes: Biked 37.32 km in 01:25:37 with Strava
Tracked with
Biked:
37.3 km in 01:25:37
Notes: Biked 37.32 km in 01:25:37 with Strava
Jun 17, 2023
Jun-17
Map & Details
Hide
Jun 16, 2023
Jun-16
Distance: 57.0 km
Time: 02:04:00
Avg pace: 02:11 min/km
Notes: Biked 57 km in 02:04:00 with Strava
Tracked with
Biked:
57.0 km in 02:04:00
Notes: Biked 57 km in 02:04:00 with Strava
Jun 16, 2023
Jun-16
Map & Details
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Jun 12, 2023
Jun-12
Distance: 32.6 km
Time: 01:28:51
Avg pace: 02:44 min/km
Notes: Biked 32.59 km in 01:28:51 with Strava
Tracked with
Biked:
32.6 km in 01:28:51
Notes: Biked 32.59 km in 01:28:51 with Strava
Jun 12, 2023
Jun-12
Map & Details
Hide
Jun 11, 2023
Jun-11
Distance: 35.0 km
Time: 01:16:46
Avg pace: 02:12 min/km
Notes: Biked 34.99 km in 01:16:46 with Strava
Tracked with
Biked:
35.0 km in 01:16:46
Notes: Biked 34.99 km in 01:16:46 with Strava
Jun 11, 2023
Jun-11
Recent Accomplishments
Runcoach
Contributed 13094 miles
My Run Plan Challenge
Contributed 11025 miles
Biked 1800 miles
March 24, 2021
Hi-5
Coach Hiruni W. and 1 Other
Ran 700 miles
March 24, 2021
Hi-5
Coach Tom M. and 1 Other
Biked 2520 miles
March 24, 2021
Hi-5
Coach Hiruni W. and 1 Other
Biked 3600 miles
March 24, 2021
Hi-5
Coach Hiruni W.
Stepped 1000 miles
March 31, 2020
Hi-5
Coach Tom M. and 5 Others
Ran 500 miles
March 31, 2020
Hi-5
Nick H. and 3 Others
Stepped 500 miles
March 31, 2020
Hi-5
Nick H. and 1 Other
Stepped 700 miles
March 31, 2020
Hi-5
Sarah L. and 3 Others
Biked 1080 miles
March 31, 2020
Hi-5
Nick H. and 3 Others
Ran 300 miles
March 31, 2020
Hi-5
Aaron B. and 5 Others
Completed 250 workouts
March 31, 2020
Hi-5
Charles D. and 3 Others
Stepped 100 miles
March 31, 2020
Hi-5
Coach Tom M. and 5 Others
Completed 175 workouts
March 31, 2020
Hi-5
Cori T. and 5 Others
Stepped 300 miles
March 31, 2020
Hi-5
Cori T. and 3 Others
Completed 125 workouts
March 31, 2020
Hi-5
Cori T. and 1 Other
Completed 75 workouts
March 31, 2020
Hi-5
Charles D. and 1 Other
Ran 100 miles
March 31, 2020
Hi-5
Charles D. and 4 Others
Completed 25 workouts
March 31, 2020
Hi-5
Aaron B. and 1 Other
Biked 360 miles
March 31, 2020
Hi-5
Coach Tom M. and 3 Others
Stepped 10 miles
March 31, 2020
Hi-5
Charles D. and 2 Others
Best Result
| May 31, 2017
Get Faster - 24 Wks
|
10K
00:38:22
Hi-5
2nd Best
| May 19, 2017
NCSSA Champs
|
3K
00:10:51
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
10K
Fastest 10K
00:38:22
May 31, 2017
3K
Fastest 3K
00:10:51
May 19, 2017
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