Profile

Melissa A

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distance

708.8 mi

workouts

201

goals & results

10

Current Activity

Ran: 5.0 mi in 51:00
Notes: Run 50 - 55 mins @ 10:32/mi

Jul 29, 2020 Jul-29

Cross Trained: 0.0 mi in 55:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 50 - 55 minutes and/or Core Strength work

Jul 28, 2020 Jul-28

Ran: 7.0 mi in 01:05:00
Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 4 sets: 3 sets: Run 300m in 1:29 ( 7:55/mi )Jog 100mJog 300m Cool down: Jog 1.5 mi very easy; Good Stretch

Jul 27, 2020 Jul-27

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Jul 26, 2020 Jul-26

Ran: 2.0 mi in 20:00

Jul 24, 2020 Jul-24

Recent Accomplishments

My Run Plan Challenge

Contributed 669.5 miles

Completed 175 workouts

July 1, 2020

Hi-5

Sarah L. and 5 Others

Ran 500 miles

June 18, 2020

Hi-5

Aaron B. and 4 Others

Completed 125 workouts

July 19, 2019

Hi-5

Sarah L. and 4 Others

Completed 75 workouts

May 16, 2019

Hi-5

Aaron B. and 3 Others

Ran 300 miles

April 29, 2019

Hi-5

Aaron B. and 6 Others

Ran 100 miles

February 12, 2019

Hi-5

Charles D. and 9 Others

Completed 25 workouts

January 16, 2019

Hi-5

Sarah L. and 3 Others

Best Result | Jun 12, 2019

New Level of Fitness achieved on Jun 12, 2019 | 3Miles

00:26:15

Hi-5

2nd Best | Mar 18, 2017

The Asheville Half at Biltmore | Half marathon

02:10:00

Hi-5

3rd Best | Feb 24, 2018

Gasparilla 15k | 15K

01:30:00

Hi-5

Melissa A

distance

708.8 mi

workouts

201

goals & results

10

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests