Profile

Luke L

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distance

29.1 mi

workouts

11

goals & results

2

Current Activity

Ran: 8.5 mi
Notes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 6 sets: Run 800m in 3:03 ( 6:09/mi )Jog for 2:00 Cool down: Jog 1.5 mi very easy; Good Stretch

Jan 15, 2019 Jan-15

Cross Trained: 0.0 mi in 01:10:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work

Jan 14, 2019 Jan-14

Ran: 3.5 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 4 sets: Run 600m in 2:17 ( 6:09/mi )Jog 200m Cool down: Jog 0.5 mi very easy; Good Stretch

Dec 18, 2018 Dec-18