Profile

Ryan F

Followers (0)

Following (0)

Map & Details Hide

Mar 24, 2019 Mar-24

Distance: 18.1 mi

Time: 02:54:13

Avg pace: 09:37 min/mi

Tracked with the Runcoach app

Ran: 3.2 mi in 29:27
Notes: Not bad with a sore ankle

Jan 9, 2019 Jan-9

Ran: 5.3 mi in 54:00
Notes: Treadmill torture

Jan 5, 2019 Jan-5

Ran: 5.5 mi in 56:04

Jan 1, 2019 Jan-1

Stepped: 1.0 mi
Notes: Tracked 1.04 mi with Garmin Wellness

Dec 1, 2018 Dec-1

Contributed 201.1 miles

Best Result | Mar 24, 2019

New Level of Fitness achieved on Mar 24, 2019 | 18.1146Miles

02:54:13

Hi-5

2nd Best | Nov 18, 2018

New Level of Fitness achieved on Nov 18, 2018 | 5.41913Miles

00:47:07

Hi-5

3rd Best | May 21, 2018

Liverpool Marathon | Marathon

04:36:00

Hi-5

Marathon

Fastest Mar

04:36:00

May 21, 2018

Password

Keep Me Logged In