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James W

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Oct 19, 2018 Oct-19

Distance: 1.2 mi

Time: 15:54

Avg pace: 13:19 min/mi

Tracked with the Runcoach app

Ran: 7.1 mi in 01:02:55
Notes: great autamm day. shubies around downtown marblehead and back. 10 min pop break during mile 4 See details

Oct 18, 2018 Oct-18

Ran: 2.0 mi in 22:00
Notes: 2 mile run with the wife

Oct 17, 2018 Oct-17

Cross Trained: 0.0 mi in 30:00
Notes: abs and upperbody

Oct 17, 2018 Oct-17

Cross Trained: 3.5 mi in 01:12:13
Notes: Cross Trained 3.49 miles in 01:12:13 with Strava

Apr 25, 2018 Apr-25

Contributed 30 miles

Best Result | Oct 29, 2009

cleveland martathon | Marathon

04:00:00

Hi-5

| Feb 16, 2019

moab 55k | 55KM

00:00:00

Hi-5

Marathon

Fastest Mar

04:00:00

October 29, 2009

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