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distance

19.5 mi

workouts

5

goals & results

6

Current Activity

Ran: 2.0 mi in 20:01
Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 20:00 @ 10:21/mi Cool down: Jog 0.25 mi very easy; Good Stretch
Jul 28, 2020 Jul-28
Ran: 2.0 mi in 20:05
Jul 10, 2020 Jul-10
Ran: 3.1 mi in 30:45
Jun 12, 2020 Jun-12
Ran: 6.2 mi in 01:07:45
Jun 1, 2019 Jun-1
Ran: 6.2 mi in 01:19:39
Aug 25, 2018 Aug-25

Recent Accomplishments

Contributed 19.5 miles
Best Result | Jun 12, 2020
Block Tempo | 5K
00:30:45
Hi-5 . and 4 Others
2nd Best | Jun 1, 2019
Sunburst | 10K
01:07:45
Hi-5
3rd Best | Aug 25, 2018
Tour de La Porte | 10K
01:19:39
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:30:45
June 12, 2020
10K
Fastest 10K
01:07:45
June 1, 2019

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