Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 20:00 @ 10:21/mi Cool down: Jog 0.25 mi very easy; Good Stretch
Tracked with
Ran: 2.0 mi in 20:01 Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 20:00 @ 10:21/mi Cool down: Jog 0.25 mi very easy; Good Stretch