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Don W
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distance
1556.5 km
workouts
306
goals & results
2
Current Activity
Map & Details
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Oct 7, 2018
Oct-7
Distance: 3.2 km
Time: 17:54
Avg pace: 05:32 min/km
Notes: Ran 2.01 miles in 00:17:54 with runkeeper
Tracked with
Ran:
3.2 km in 17:54
Notes: Ran 2.01 miles in 00:17:54 with runkeeper
Oct 7, 2018
Oct-7
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Oct 5, 2018
Oct-5
Distance: 3.4 km
Time: 18:28
Avg pace: 05:23 min/km
Notes: Ran 2.13 miles in 00:18:28 with runkeeper
Tracked with
Ran:
3.4 km in 18:28
Notes: Ran 2.13 miles in 00:18:28 with runkeeper
Oct 5, 2018
Oct-5
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Oct 1, 2018
Oct-1
Distance: 3.7 km
Time: 19:41
Avg pace: 05:22 min/km
Notes: Ran 2.28 miles in 00:19:41 with runkeeper
Tracked with
Ran:
3.7 km in 19:41
Notes: Ran 2.28 miles in 00:19:41 with runkeeper
Oct 1, 2018
Oct-1
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Sep 26, 2018
Sep-26
Distance: 0.5 km
Time: 03:01
Avg pace: 05:51 min/km
Notes: Ran 0.32 miles in 00:03:01 with runkeeper
Tracked with
Ran:
0.5 km in 03:01
Notes: Ran 0.32 miles in 00:03:01 with runkeeper
Sep 26, 2018
Sep-26
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Sep 24, 2018
Sep-24
Distance: 4.1 km
Time: 22:55
Avg pace: 05:34 min/km
Notes: Ran 2.56 miles in 00:22:55 with runkeeper
Tracked with
Ran:
4.1 km in 22:55
Notes: Ran 2.56 miles in 00:22:55 with runkeeper
Sep 24, 2018
Sep-24
Recent Accomplishments
Runcoach
Contributed 32.5 miles
My Run Plan Challenge
Contributed 32.5 miles
Best Result
| Nov 24, 2016
Feaster Five
|
5K
00:26:37
Hi-5
| Nov 22, 2018
Fester Five
|
5K
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:26:37
November 24, 2016
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