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Tonya A
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distance
4868.6 mi
workouts
413
goals & results
4
Current Activity
Map & Details
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Nov 23, 2021
Nov-23
Distance: 2.0 mi
Time: 18:12
Avg pace: 09:06 min/mi
Notes: Ran 2.00 miles in 00:18:12 with garmin
Tracked with
Ran:
2.0 mi in 18:12
Notes: Ran 2.00 miles in 00:18:12 with garmin
Nov 23, 2021
Nov-23
Map & Details
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Nov 18, 2021
Nov-18
Distance: 3.3 mi
Time: 30:01
Avg pace: 09:14 min/mi
Notes: Ran 3.25 miles in 00:30:01 with garmin
Tracked with
Ran:
3.3 mi in 30:01
Notes: Ran 3.25 miles in 00:30:01 with garmin
Nov 18, 2021
Nov-18
Map & Details
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Nov 15, 2021
Nov-15
Distance: 3.3 mi
Time: 30:01
Avg pace: 09:06 min/mi
Notes: Ran 3.30 miles in 00:30:01 with garmin
Tracked with
Ran:
3.3 mi in 30:01
Notes: Ran 3.30 miles in 00:30:01 with garmin
Nov 15, 2021
Nov-15
Map & Details
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Nov 11, 2021
Nov-11
Distance: 3.3 mi
Time: 30:01
Avg pace: 09:14 min/mi
Notes: Ran 3.25 miles in 00:30:01 with garmin
Tracked with
Ran:
3.3 mi in 30:01
Notes: Ran 3.25 miles in 00:30:01 with garmin
Nov 11, 2021
Nov-11
Map & Details
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Nov 8, 2021
Nov-8
Distance: 3.0 mi
Time: 26:53
Avg pace: 08:51 min/mi
Notes: Ran 3.04 miles in 00:26:53 with garmin
Tracked with
Ran:
3.0 mi in 26:53
Notes: Ran 3.04 miles in 00:26:53 with garmin
Nov 8, 2021
Nov-8
Recent Accomplishments
Runcoach
Contributed 4868.6 miles
My Run Plan Challenge
Contributed 4868.6 miles
Stepped 10 miles
July 14, 2021
Hi-5
Coach Tom M. and 1 Other
Stepped 1000 miles
July 14, 2021
Hi-5
Coach Hiruni W.
Stepped 700 miles
July 14, 2021
Hi-5
Coach Tom M.
Stepped 500 miles
July 14, 2021
Hi-5
Coach Hiruni W. and 1 Other
Stepped 300 miles
July 14, 2021
Hi-5
Coach Tom M. and 1 Other
Stepped 100 miles
July 14, 2021
Hi-5
Coach Hiruni W.
Completed 250 workouts
July 14, 2021
Hi-5
Coach Hiruni W. and 1 Other
Ran 1000 miles
July 14, 2021
Hi-5
Coach Hiruni W. and 1 Other
Completed 175 workouts
July 14, 2021
Hi-5
Coach Tom M.
Ran 700 miles
July 14, 2021
Hi-5
Coach Hiruni W. and 1 Other
Completed 125 workouts
July 14, 2021
Hi-5
Coach Hiruni W. and 1 Other
Ran 500 miles
July 14, 2021
Hi-5
Coach Hiruni W.
Completed 75 workouts
July 14, 2021
Hi-5
Coach Tom M. and 1 Other
Ran 300 miles
July 14, 2021
Hi-5
Coach Hiruni W. and 1 Other
Ran 100 miles
July 14, 2021
Hi-5
Coach Tom M.
Completed 25 workouts
July 14, 2021
Hi-5
Coach Tom M. and 1 Other
Best Result
| Mar 17, 2018
Get Lucky
|
7KM
00:34:55
Hi-5
| Oct 3, 2021
Medtronic 10 miler
|
10 miles
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1M
Fastest 1 Mile
00:09:00
June 14, 2021
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