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Fred L
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Following (0)
distance
8819.7 mi
workouts
1186
goals & results
19
Current Activity
Map & Details
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May 17, 2024
May-17
Distance: 4.3 mi
Time: 00:00
Avg pace: 00:00 min/mi
Notes: Tracked 4.29 mi with Garmin Wellness
Tracked with
Stepped:
4.3 miNotes: Tracked 4.29 mi with Garmin Wellness
May 17, 2024
May-17
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May 16, 2024
May-16
Distance: 3.8 mi
Time: 00:00
Avg pace: 00:00 min/mi
Notes: Tracked 3.81 mi with Garmin Wellness
Tracked with
Stepped:
3.8 miNotes: Tracked 3.81 mi with Garmin Wellness
May 16, 2024
May-16
Map & Details
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May 16, 2024
May-16
Distance: 4.0 mi
Time: 40:54
Avg pace: 10:13 min/mi
Notes: Tracked 4 mi in 40:54 with Garmin Wellness
Tracked with
Ran:
4.0 mi in 40:54
Notes: Tracked 4 mi in 40:54 with Garmin Wellness
May 16, 2024
May-16
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May 15, 2024
May-15
Distance: 6.0 mi
Time: 01:01:58
Avg pace: 10:20 min/mi
Notes: Tracked 6 mi in 01:01:58 with Garmin Wellness
Tracked with
Ran:
6.0 mi in 01:01:58
Notes: Tracked 6 mi in 01:01:58 with Garmin Wellness
May 15, 2024
May-15
Map & Details
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May 15, 2024
May-15
Distance: 3.6 mi
Time: 00:00
Avg pace: 00:00 min/mi
Notes: Tracked 3.62 mi with Garmin Wellness
Tracked with
Stepped:
3.6 miNotes: Tracked 3.62 mi with Garmin Wellness
May 15, 2024
May-15
Goals
Goal Race :
Strawberry Classic 10K
10K | June 2, 2024
PROJECTED FINISH -
53:59 (8:41 min/mi)
GOAL TIME -
00:53:00 (8:31 min/mi)
Recent Accomplishments
My Run Plan Challenge
Contributed 4456.4 miles
Stepped 1000 miles
November 29, 2022
Hi-5
Coach Tom M. and 1 Other
Stepped 700 miles
August 21, 2022
Hi-5
Coach Tom M. and 1 Other
Stepped 500 miles
July 1, 2022
Hi-5
Coach Hiruni W. and 1 Other
Stepped 300 miles
May 22, 2022
Hi-5
Coach Tom M. and 1 Other
Stepped 100 miles
March 6, 2022
Hi-5
Amber P. and 2 Others
Completed 250 workouts
February 23, 2020
Hi-5
Sarah L. and 5 Others
Ran 1000 miles
November 13, 2019
Hi-5
Coach Tom M. and 5 Others
Completed 175 workouts
November 11, 2019
Hi-5
Cori T. and 4 Others
Ran 700 miles
July 10, 2019
Hi-5
Nick H. and 2 Others
Completed 125 workouts
July 7, 2019
Hi-5
Aaron B. and 3 Others
Ran 500 miles
February 19, 2019
Hi-5
Josh R. and 6 Others
Completed 75 workouts
February 1, 2019
Hi-5
Sarah L. and 2 Others
Ran 300 miles
January 2, 2019
Hi-5
Coach Tom M. and 4 Others
Completed 25 workouts
November 15, 2018
Hi-5
Neely G. and 7 Others
Ran 100 miles
October 21, 2018
Hi-5
Coach Tom M. and 8 Others
Best Result
| Mar 9, 2019
Flapjack 5K
|
5K
00:23:51
Hi-5
2nd Best
| Mar 9, 2019
New Level of Fitness achieved on Mar 9, 2019
|
3.1Miles
00:24:25
Hi-5
3rd Best
| Mar 14, 2020
Flapjack 5K
|
5K
00:24:36
Hi-5
Daniel J. and 7 Others
Latest Result
| Dec 9, 2023
Holly Jolly 5K
|
5K
00:25:59
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:23:51
March 9, 2019
1/2
Fastest Half Mar
01:57:44
September 9, 2018
10K
Fastest 10K
00:51:59
December 14, 2019
Marathon
Fastest Mar
04:46:37
September 26, 2020
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