Profile

Luis P

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distance

58.6 mi

workouts

6

goals & results

3

Current Activity

Biked: 13.8 mi in 01:59:01
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Aug 14, 2019 Aug-14

Biked: 0.0 mi in 31:00
Notes: Slow recovery ride 30’ dist ??

Nov 5, 2018 Nov-5

Biked: 24.3 mi in 01:56:22
Notes: Mtb bike ride with rolling hills and 1200 + fts of elevation. Average soeef 12.7 mph

Nov 4, 2018 Nov-4

Ran: 4.7 mi in 01:11:36
Notes: Tracked 4.7 mi in 01:11:36 with Garmin Wellness

Jul 7, 2018 Jul-7

Stepped: 5.7 mi
Notes: Tracked 5.71 mi with Garmin Wellness

Jul 6, 2018 Jul-6

Recent Accomplishments

Runcoach

Contributed 52.4 miles

My Run Plan Challenge

Contributed 52.4 miles

Best Result | Feb 8, 2015

Best 10k puerto rico | 10K

00:58:00

Hi-5

Activity Graph

Personal Bests

10K

Fastest 10K

00:58:00

February 8, 2015

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