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Keenan L
Followers (0)
Following (0)
distance
998.1 mi
workouts
317
goals & results
4
Current Activity
Map & Details
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Nov 20, 2018
Nov-20
Distance: 0.3 mi
Time: 05:03
Avg pace: 17:25 min/mi
Notes: Ran 0.29 miles in 00:05:03 with Strava
Tracked with
Ran:
0.3 mi in 05:03
Notes: Ran 0.29 miles in 00:05:03 with Strava
Nov 20, 2018
Nov-20
Map & Details
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Nov 14, 2018
Nov-14
Distance: 1.0 mi
Time: 13:36
Avg pace: 14:19 min/mi
Notes: Ran 0.95 miles in 00:13:36 with Strava
Tracked with
Ran:
1.0 mi in 13:36
Notes: Ran 0.95 miles in 00:13:36 with Strava
Nov 14, 2018
Nov-14
Map & Details
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Nov 10, 2018
Nov-10
Distance: 7.4 mi
Time: 01:13:57
Avg pace: 09:58 min/mi
Notes: Ran 7.42 miles in 01:13:57 with Strava
Tracked with
Ran:
7.4 mi in 01:13:57
Notes: Ran 7.42 miles in 01:13:57 with Strava
Nov 10, 2018
Nov-10
Map & Details
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Nov 9, 2018
Nov-9
Distance: 1.7 mi
Time: 16:55
Avg pace: 09:54 min/mi
Notes: Ran 1.71 miles in 00:16:55 with Strava
Tracked with
Ran:
1.7 mi in 16:55
Notes: Ran 1.71 miles in 00:16:55 with Strava
Nov 9, 2018
Nov-9
Map & Details
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Nov 9, 2018
Nov-9
Distance: 1.0 mi
Time: 06:10
Avg pace: 06:10 min/mi
Notes: Cross Trained 0 miles in 00:06:10 with Strava
Tracked with
Cross Trained:
0.0 mi in 06:10
Notes: Cross Trained 0 miles in 00:06:10 with Strava
Nov 9, 2018
Nov-9
Recent Accomplishments
My Run Plan Challenge
Contributed 828.1 miles
Ran 100 miles
November 10, 2018
Hi-5
Coach Tom M. and 5 Others
Completed 25 workouts
October 14, 2018
Hi-5
Nick H. and 7 Others
Best Result
| Apr 15, 2018
Ponchatoula Strawberry
|
5K
00:23:00
Hi-5
2nd Best
| Jul 26, 2018
New Level of Fitness achieved on Jul 26, 2018
|
3.01749Miles
00:26:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:23:00
April 15, 2018
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