Profile

Issac D

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distance

2716 mi

workouts

807

goals & results

4

Current Activity

Ran: 6.2 mi in 01:25:24
Notes: Run 65 - 70 mins@Conversational pace (take 1:00 walk breaks every 8:00 as necessary)

Jun 27, 2020 Jun-27

Ran: 2.0 mi in 28:04
Notes: Run 30 - 40 mins@Conversational pace (take 1:00 walk breaks every 8:00 as necessary)

Jun 25, 2020 Jun-25

Cross Trained: 0.0 mi in 27:35
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work

Jun 23, 2020 Jun-23

Ran: 2.0 mi in 26:28
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 6 sets: Run 1:00@hard paceWalk or jog for 1:00 Cool down: Jog 0.5 mi very easy; Good Stretch

Jun 22, 2020 Jun-22

Ran: 5.0 mi in 01:10:03
Notes: Run 60 - 65 mins@Conversational pace (take 1:00 walk breaks every 8:00 as necessary)

Jun 20, 2020 Jun-20

Recent Accomplishments

Runcoach

Contributed 2716 miles

My Run Plan Challenge

Contributed 2716 miles

Stepped 1000 miles

June 2, 2020

Hi-5

Cori T. and 5 Others

Stepped 700 miles

June 2, 2020

Hi-5

Cori T. and 4 Others

Stepped 500 miles

June 2, 2020

Hi-5

Aaron B. and 4 Others

Stepped 300 miles

June 2, 2020

Hi-5

Cori T. and 5 Others

Stepped 100 miles

June 2, 2020

Hi-5

Aaron B. and 4 Others

Stepped 10 miles

June 2, 2020

Hi-5

Cori T. and 3 Others

Completed 250 workouts

June 2, 2020

Hi-5

Sarah L. and 4 Others

Completed 175 workouts

June 2, 2020

Hi-5

Charles D. and 5 Others

Completed 125 workouts

June 2, 2020

Hi-5

Nick H. and 4 Others

Completed 75 workouts

June 2, 2020

Hi-5

Aaron B. and 3 Others

Ran 100 miles

June 2, 2020

Hi-5

Charles D. and 4 Others

Completed 25 workouts

June 2, 2020

Hi-5

Nick H. and 5 Others

Best Result | Jul 15, 2018

Mile | 5K

00:32:28

Hi-5

| Dec 26, 2018

Decrease Bodyfat Increase Speed | Marathon

00:00:00

Hi-5

| Aug 15, 2020

America’s Finest City Half Marathon | Half marathon

00:00:00

Hi-5

Issac D

distance

2716 mi

workouts

807

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests