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distance

113.4 mi

workouts

22

goals & results

5

Current Activity

Ran: 8.0 mi in 01:03:00
Oct 5, 2018 Oct-5
Ran: 6.0 mi in 46:05
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
Oct 4, 2018 Oct-4
Ran: 5.0 mi in 35:46
Notes: Run 25 - 30 mins @ 7:09/mi
Oct 2, 2018 Oct-2
Ran: 7.0 mi in 41:00
Oct 1, 2018 Oct-1
Ran: 5.0 mi in 35:46
Notes: Run 35 - 40 mins @ 7:09/mi
Sep 28, 2018 Sep-28

Recent Accomplishments

Contributed 110.3 miles
Ran 100 miles
October 5, 2018
Hi-5 Neely G. and 6 Others
 
Best Result | Sep 17, 2018
New Level of Fitness achieved on Sep 17, 2018 | 7.75Miles
00:45:00
Hi-5
2nd Best | Sep 14, 2018
New Level of Fitness achieved on Sep 14, 2018 | 6.5Miles
00:40:02
Hi-5
3rd Best | Sep 12, 2018
New Level of Fitness achieved on Sep 12, 2018 | 9Miles
01:12:00
Hi-5
Latest Result | Nov 8, 2014
Savannah Rock and Roll | 5K
01:37:00
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
01:37:00
November 8, 2014
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