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Amber R
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Following (0)
distance
113.4 mi
workouts
22
goals & results
5
Current Activity
Map & Details
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Oct 5, 2018
Oct-5
Distance: 8.0 mi
Time: 01:03:00
Avg pace: 07:53 min/mi
Tracked with
Ran:
8.0 mi in 01:03:00
Oct 5, 2018
Oct-5
Map & Details
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Oct 4, 2018
Oct-4
Distance: 6.0 mi
Time: 46:05
Avg pace: 07:41 min/mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
Tracked with
Ran:
6.0 mi in 46:05
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
Oct 4, 2018
Oct-4
Map & Details
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Oct 2, 2018
Oct-2
Distance: 5.0 mi
Time: 35:46
Avg pace: 07:09 min/mi
Notes: Run 25 - 30 mins @ 7:09/mi
Tracked with
Ran:
5.0 mi in 35:46
Notes: Run 25 - 30 mins @ 7:09/mi
Oct 2, 2018
Oct-2
Map & Details
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Oct 1, 2018
Oct-1
Distance: 7.0 mi
Time: 41:00
Avg pace: 05:51 min/mi
Tracked with
Ran:
7.0 mi in 41:00
Oct 1, 2018
Oct-1
Map & Details
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Sep 28, 2018
Sep-28
Distance: 5.0 mi
Time: 35:46
Avg pace: 07:09 min/mi
Notes: Run 35 - 40 mins @ 7:09/mi
Tracked with
Ran:
5.0 mi in 35:46
Notes: Run 35 - 40 mins @ 7:09/mi
Sep 28, 2018
Sep-28
Recent Accomplishments
My Run Plan Challenge
Contributed 110.3 miles
Ran 100 miles
October 5, 2018
Hi-5
Neely G. and 6 Others
Best Result
| Sep 17, 2018
New Level of Fitness achieved on Sep 17, 2018
|
7.75Miles
00:45:00
Hi-5
2nd Best
| Sep 14, 2018
New Level of Fitness achieved on Sep 14, 2018
|
6.5Miles
00:40:02
Hi-5
3rd Best
| Sep 12, 2018
New Level of Fitness achieved on Sep 12, 2018
|
9Miles
01:12:00
Hi-5
Latest Result
| Nov 8, 2014
Savannah Rock and Roll
|
5K
01:37:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
01:37:00
November 8, 2014
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