Profile

John L

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distance

24.9 mi

workouts

11

goals & results

2

Current Activity

Map & Details Hide

Sep 11, 2018 Sep-11

Distance: 4.5 mi

Time: 34:34

Avg pace: 07:37 min/mi

Tracked with the Runcoach app

Ran: 0.0 mi in 00:11
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Sep 7, 2018 Sep-7

Ran: 0.0 mi in 00:08
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Sep 7, 2018 Sep-7

Ran: 5.0 mi in 37:00
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1600m in 7:24 ( 7:26/mi )Jog for 1:00 Cool down: Jog 0.75 mi very easy; Good Stretch

Sep 6, 2018 Sep-6

Ran: 4.1 mi in 33:54
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Sep 5, 2018 Sep-5

Recent Accomplishments

My Run Plan Challenge

Contributed 24.9 miles

Best Result | Aug 30, 2018

Jlowe | Five miles

00:35:00

Hi-5

Josh R. and 3 Others

Activity Graph

Personal Bests

Fastest 5 Mile

00:35:00

August 30, 2018

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