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John C
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distance
4.1 mi
workouts
3
goals & results
3
Current Activity
Map & Details
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Aug 24, 2018
Aug-24
Distance: 0.0 mi
Time: 05:00
Avg pace: 08:20:00 min/mi
Notes: Core Strength work
Tracked with
Cross Trained:
0.0 mi in 05:00
Notes: Core Strength work
Aug 24, 2018
Aug-24
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Jul 24, 2018
Jul-24
Distance: 1.0 mi
Time: 12:07
Avg pace: 12:07 min/mi
Tracked with
Ran:
1.0 mi in 12:07
Jul 24, 2018
Jul-24
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Mar 20, 2018
Mar-20
Distance: 3.1 mi
Time: 18:00
Avg pace: 05:48 min/mi
Tracked with
Ran:
3.1 mi in 18:00
Mar 20, 2018
Mar-20
Recent Accomplishments
My Run Plan Challenge
Contributed 4.1 miles
Best Result
| Mar 20, 2018
Marine Corps pft
|
5K
00:18:00
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Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:18:00
March 20, 2018
1M
Fastest 1 Mile
00:12:07
July 24, 2018
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Cross Trained: 0.0 mi in 05:00
Ran: 1.0 mi in 12:07
Ran: 3.1 mi in 18:00
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