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Mia W
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Following (0)
distance
86.2 mi
workouts
26
goals & results
5
Current Activity
Map & Details
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Jan 12, 2019
Jan-12
Distance: 7.0 mi
Time: 01:39:36
Avg pace: 14:14 min/mi
Notes: Run 85 - 90 mins@Conversational pace (take 1:00 walk breaks every 10:00 as necessary)
Tracked with
Ran:
7.0 mi in 01:39:36
Notes: Run 85 - 90 mins@Conversational pace (take 1:00 walk breaks every 10:00 as necessary)
Jan 12, 2019
Jan-12
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Dec 18, 2018
Dec-18
Distance: 3.0 mi
Time: 39:44
Avg pace: 13:12 min/mi
Notes: Perfect conditions, felt good, definitely a bit out of shape but overall felt good!
Tracked with the Runcoach app
Ran:
3.0 mi in 39:44
Notes: Perfect conditions, felt good, definitely a bit out of shape but overall felt good!
See details
Dec 18, 2018
Dec-18
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Dec 11, 2018
Dec-11
Distance: 3.0 mi
Time: 43:17
Avg pace: 14:25 min/mi
Notes: Slow start getting back to it.
Tracked with the Runcoach app
Ran:
3.0 mi in 43:17
Notes: Slow start getting back to it.
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Dec 11, 2018
Dec-11
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Nov 23, 2018
Nov-23
Distance: 4.0 mi
Time: 01:02:36
Avg pace: 15:38 min/mi
Tracked with the Runcoach app
Ran:
4.0 mi in 01:02:36
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Nov 23, 2018
Nov-23
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Nov 17, 2018
Nov-17
Distance: 7.0 mi
Time: 01:41:30
Avg pace: 14:28 min/mi
Notes: Pretty good feeling. Weather helped a lot and fueling this morning. Good times too!
Tracked with the Runcoach app
Ran:
7.0 mi in 01:41:30
Notes: Pretty good feeling. Weather helped a lot and fueling this morning. Good times too!
See details
Nov 17, 2018
Nov-17
Recent Accomplishments
My Run Plan Challenge
Contributed 86.2 miles
Completed 25 workouts
January 12, 2019
Hi-5
Aaron B. and 8 Others
Best Result
| Sep 15, 2018
New Level of Fitness achieved on Sep 15, 2018
|
3.5Miles
00:43:19
Hi-5
2nd Best
| Oct 16, 2018
5K
|
5K
00:39:00
Hi-5
Coach Tom M. and 5 Others
| Feb 24, 2019
Princess Half
|
Half marathon
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:39:00
October 16, 2018
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