Profile

Jean-michel B

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distance

106.1 km

workouts

8

goals & results

4

Current Activity

Ran: 11.0 km in 48:00
Notes: Warm up: Jog 2K very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 3.2K in 14:33 ( 4:32/Km )Run 1.6K in 6:37 ( 4:07/Km ) Cool down: Jog 2K very easy; Good Stretch

Aug 9, 2018 Aug-9

Ran: 10.5 km in 48:00
Notes: Warm up: Jog 2K very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 1 set: Run 1.6K in 10:41 ( 6:41/Km )Jog for 1:302 sets: Run 800m in 5:07 ( 6:23/Km )Jog for 2:001 set: Run 1.6K in 10:41 ( 6:41/Km )Jog for 1:30 Cool down: Jog 2K very easy; Good Stretch

Aug 7, 2018 Aug-7

Biked: 25.0 km in 45:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work

Aug 6, 2018 Aug-6