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 Rock 'n' Roll Arizona
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distance

17.1 mi

workouts

6

goals & results

3

Current Activity

Cross Trained: 5.0 mi in 01:36:00
Notes: walked Hoover dam stairs for an hour and half. Ran up stairs and ran up part of hill
Aug 5, 2018 Aug-5
Ran: 4.0 mi in 41:01
Notes: Run 55 - 70 mins@conversational pace
Aug 4, 2018 Aug-4
Ran: 0.0 mi in 00:01
See details
Aug 3, 2018 Aug-3
Ran: 5.0 mi in 56:16
Notes: Run 55 - 60 mins@conversational pace
Aug 3, 2018 Aug-3
Cross Trained: 0.0 mi in 01:00:00
Notes: 1 hour hot yoga class at harbor yoga
Aug 2, 2018 Aug-2

Recent Accomplishments

Contributed 17.1 miles
since August 15, 2016
Best Result | Aug 4, 2018
New Level of Fitness achieved on Aug 4, 2018 | 4Miles
00:41:01
Hi-5
2nd Best | Jul 21, 2018
Color Run | 5K
00:32:00
Hi-5 Aaron B. and 1 Other
| Oct 21, 2018
Nationwide Children’s Half Marathon | Half marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:32:00
July 21, 2018

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