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Sara M
Rock 'n' Roll Arizona
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distance
17.1 mi
workouts
6
goals & results
3
Current Activity
Map & Details
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Aug 5, 2018
Aug-5
Distance: 5.0 mi
Time: 01:36:00
Avg pace: 19:12 min/mi
Notes: walked Hoover dam stairs for an hour and half. Ran up stairs and ran up part of hill
Tracked with
Cross Trained:
5.0 mi in 01:36:00
Notes: walked Hoover dam stairs for an hour and half. Ran up stairs and ran up part of hill
Aug 5, 2018
Aug-5
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Aug 4, 2018
Aug-4
Distance: 4.0 mi
Time: 41:01
Avg pace: 10:15 min/mi
Notes: Run 55 - 70 mins@conversational pace
Tracked with
Ran:
4.0 mi in 41:01
Notes: Run 55 - 70 mins@conversational pace
Aug 4, 2018
Aug-4
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Aug 3, 2018
Aug-3
Distance: 1.0 mi
Time: 00:01
Avg pace: 00:01 min/mi
Tracked with the Runcoach app
Ran:
0.0 mi in 00:01
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Aug 3, 2018
Aug-3
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Aug 3, 2018
Aug-3
Distance: 5.0 mi
Time: 56:16
Avg pace: 11:15 min/mi
Notes: Run 55 - 60 mins@conversational pace
Tracked with the Runcoach app
Ran:
5.0 mi in 56:16
Notes: Run 55 - 60 mins@conversational pace
Aug 3, 2018
Aug-3
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Aug 2, 2018
Aug-2
Distance: 1.0 mi
Time: 01:00:00
Avg pace: 01:00:00 min/mi
Notes: 1 hour hot yoga class at harbor yoga
Tracked with the Runcoach app
Cross Trained:
0.0 mi in 01:00:00
Notes: 1 hour hot yoga class at harbor yoga
Aug 2, 2018
Aug-2
Recent Accomplishments
IDA TeamQuest Training Community
Contributed 17.1 miles
since August 15, 2016
Best Result
| Aug 4, 2018
New Level of Fitness achieved on Aug 4, 2018
|
4Miles
00:41:01
Hi-5
2nd Best
| Jul 21, 2018
Color Run
|
5K
00:32:00
Hi-5
Aaron B. and 1 Other
| Oct 21, 2018
Nationwide Children’s Half Marathon
|
Half marathon
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:32:00
July 21, 2018
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