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Lifrage L

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distance

7.4 mi

workouts

4

goals & results

2

Current Activity

Map & Details Hide

Aug 6, 2018 Aug-6

Distance: 0.1 mi

Time: 17:21

Avg pace: 02:06:46 min/mi

Tracked with the Runcoach app

Stepped: 0.1 mi
Notes: Tracked 0.08 mi with Fitbit

Aug 4, 2018 Aug-4

Cross Trained: 0.0 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work

Aug 3, 2018 Aug-3

Stepped: 2.3 mi
Notes: Tracked 2.32 mi with Fitbit

Aug 3, 2018 Aug-3

Stepped: 2.0 mi
Notes: Tracked 1.98 mi with Fitbit

Aug 2, 2018 Aug-2

Recent Accomplishments

Runcoach

Contributed 7.4 miles

My Run Plan Challenge

Contributed 7.4 miles

| Sep 15, 2018

5k | 5K

00:00:00

Hi-5

Activity Graph

Personal Bests

Fastest 1 Mile

00:13:08

June 28, 2018

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