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Roge C

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Ran: 13.6 km in 01:12:05
Notes: Ran 8.46 miles in 01:12:05 with runkeeper

Jul 26, 2018 Jul-26

Cross Trained: 0.0 km in 20:00
Notes: Cross Trained 0.00 miles in 00:20:00 with runkeeper

Jul 25, 2018 Jul-25

Ran: 17.0 km in 01:39:05
Notes: Ran 10.55 miles in 01:39:05 with runkeeper

Jul 22, 2018 Jul-22

Ran: 3.9 km in 28:10
Notes: Ran 2.40 miles in 00:28:10 with runkeeper

Jul 20, 2018 Jul-20

Cross Trained: 0.0 km in 30:00
Notes: Cross Trained 0.00 miles in 00:30:00 with runkeeper

Jul 19, 2018 Jul-19

Contributed 203.7 miles

Best Result | Oct 26, 2016

Kol 16 | Marathon

03:30:00

Hi-5

| Oct 7, 2018

Koln | Marathon

00:00:00

Hi-5

Marathon

Fastest Mar

03:30:00

October 26, 2016

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