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Shawn F
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distance
149.3 mi
workouts
33
goals & results
4
Current Activity
Map & Details
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Jan 3, 2019
Jan-3
Distance: 1.0 mi
Time: 20:00
Avg pace: 20:00 min/mi
Tracked with
Ran:
0.0 mi in 20:00
Jan 3, 2019
Jan-3
Map & Details
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Dec 9, 2018
Dec-9
Distance: 1.8 mi
Time: 30:01
Avg pace: 16:46 min/mi
Notes: Cross Trained 1.79 miles in 00:30:01 with runkeeper
Tracked with
Cross Trained:
1.8 mi in 30:01
Notes: Cross Trained 1.79 miles in 00:30:01 with runkeeper
Dec 9, 2018
Dec-9
Map & Details
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Jun 1, 2018
Jun-1
Distance: 0.0 mi
Time: 03:05
Avg pace: 01:17:05 min/mi
Notes: Cross Trained 0.04 miles in 00:03:05 with runkeeper
Tracked with
Cross Trained:
0.0 mi in 03:05
Notes: Cross Trained 0.04 miles in 00:03:05 with runkeeper
Jun 1, 2018
Jun-1
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Mar 14, 2018
Mar-14
Distance: 1.5 mi
Time: 37:45
Avg pace: 25:30 min/mi
Notes: Cross Trained 1.48 miles in 00:37:45 with runkeeper
Tracked with
Cross Trained:
1.5 mi in 37:45
Notes: Cross Trained 1.48 miles in 00:37:45 with runkeeper
Mar 14, 2018
Mar-14
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Mar 4, 2018
Mar-4
Distance: 1.7 mi
Time: 27:05
Avg pace: 15:56 min/mi
Notes: Cross Trained 1.70 miles in 00:27:05 with runkeeper
Tracked with
Cross Trained:
1.7 mi in 27:05
Notes: Cross Trained 1.70 miles in 00:27:05 with runkeeper
Mar 4, 2018
Mar-4
Recent Accomplishments
Runcoach
Contributed 5 miles
My Run Plan Challenge
Contributed 5 miles
Best Result
| Dec 14, 2014
PCS Dallas Marathon
|
Marathon
06:30:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
Marathon
Fastest Mar
06:30:00
December 14, 2014
1M
Fastest 1 Mile
00:17:47
June 25, 2018
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