Profile

Frank H

Followers (0)

Following (0)

Ran: 1.5 mi in 13:03
Notes: Run 10 - 15 mins @ 8:42/mi

Jul 30, 2018 Jul-30

Ran: 3.0 mi in 28:53
Notes: Run 25 - 35 mins @ 8:42/mi

Jul 28, 2018 Jul-28

Ran: 2.0 mi in 15:45
Notes: Run 15 - 20 mins @ 8:42/mi

Jul 26, 2018 Jul-26

Ran: 2.0 mi in 17:25
Notes: Run 10 - 15 mins @ 8:42/mi

Jul 25, 2018 Jul-25

Ran: 1.4 mi in 11:31
Notes: Run 15 - 20 mins @ 8:42/mi

Jul 24, 2018 Jul-24

Contributed 10.9 miles

Best Result | Dec 18, 2017

Air Force PT Test | 1.5Miles

00:09:40

Hi-5

| Dec 1, 2018

PCB Half Marathon | Half marathon

00:00:00

Hi-5

Password

Keep Me Logged In