Profile

Nicole N

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distance

127.2 mi

workouts

66

goals & results

9

Current Activity

Cross Trained: 0.0 mi in 30:00
Notes: 30 mins of moderate intensity horse riding (walk and trot schooling)

Aug 21, 2019 Aug-21

Ran: 13.3 mi in 02:18:46
Notes: Ran 13.31 miles in 02:18:46 with Strava

Sep 23, 2018 Sep-23

Cross Trained: 0.0 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Sep 20, 2018 Sep-20

Ran: 3.0 mi in 30:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.25mi in 2:13 ( 8:54/mi )Jog for 1:30 Cool down: Jog 0.5 mi very easy; Good Stretch

Sep 19, 2018 Sep-19

Cross Trained: 0.0 mi in 25:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Sep 18, 2018 Sep-18