Profile

Melissa G

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distance

987.3 mi

workouts

184

goals & results

7

Current Activity

Ran: 4.0 mi in 43:27
Notes: Run 65 - 70 mins @ 11:09/mi

Jul 31, 2019 Jul-31

Ran: 5.5 mi in 01:02:09
Notes: Run 65 - 70 mins @ 11:09/mi

Jul 29, 2019 Jul-29

Ran: 3.1 mi in 35:50
Notes: Very easy 10 mins. run; Light Stretch; 4x25 seconds up tempo (5 minutes before the race). Enjoy the race: Jingle in July

Jul 27, 2019 Jul-27

Biked: 8.0 mi in 34:30
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 65 - 70 minutes and/or Core Strength work

Jul 23, 2019 Jul-23

Ran: 6.0 mi in 01:03:41
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Pace Run:Run 1mi in 11:09Run 1mi in 10:00Run 1mi in 11:09 Cool down: Jog 1.25 mi very easy; Good Stretch

Jul 18, 2019 Jul-18

Recent Accomplishments

My Run Plan Challenge

Contributed 987.3 miles

Completed 125 workouts

June 2, 2019

Hi-5

Coach Tom M. and 5 Others

Ran 300 miles

March 23, 2019

Hi-5

Neely G. and 7 Others

Completed 75 workouts

October 10, 2018

Hi-5

Charles D. and 7 Others

Ran 100 miles

August 24, 2018

Hi-5

Charles D. and 4 Others

Completed 25 workouts

July 28, 2018

Hi-5

Nick H. and 5 Others

Best Result | Oct 18, 2009

Nashville Half Marathon | Half marathon

02:00:38

Hi-5

2nd Best | Jul 29, 2018

New Level of Fitness achieved on Jul 29, 2018 | 5.6Miles

00:55:35

Hi-5

3rd Best | May 5, 2019

Potomac Half Marathon | Half marathon

02:22:22

Hi-5

Charles D. and 2 Others

Melissa G

distance

987.3 mi

workouts

184

goals & results

7

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests