Profile

Sophie M

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distance

74.5 mi

workouts

21

goals & results

2

Current Activity

Map & Details Hide

Jul 25, 2018 Jul-25

Distance: 3.5 mi

Time: 40:32

Avg pace: 11:46 min/mi

Notes: heavy legs. can't make easy pace without watch.

Tracked with the Runcoach app

Cross Trained: 0.0 mi in 45:00
Notes: \nKarate class\nAerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work

Jul 24, 2018 Jul-24

Ran: 5.5 mi in 01:00:53
See details

Jul 23, 2018 Jul-23

Ran: 4.0 mi
Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 2mi in 19:24 ( 9:42/mi ) Cool down: Jog 0.25 mi very easy; Good Stretch

Jul 22, 2018 Jul-22

Ran: 4.3 mi in 44:41
Notes: Run 30 - 40 mins @ 10:30/minVery hot weather, could not make pace. Very surprised when too slow, as well as when too fast. Need to use GPS watch in future to monitor pace.

Jul 21, 2018 Jul-21