Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 4 sets: Run 5:00@up tempo paceWalk or jog for 1:00 Cool down: Jog 0.5 mi very easy; Good Stretch
Tracked with
Ran: 3.5 miNotes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 4 sets: Run 5:00@up tempo paceWalk or jog for 1:00 Cool down: Jog 0.5 mi very easy; Good Stretch