Profile

Gab S

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distance

78.3 mi

workouts

26

goals & results

5

Current Activity

Stepped: 3.0 mi

Jan 21, 2019 Jan-21

Ran: 4.5 mi in 45:00

Jan 19, 2019 Jan-19

Ran: 4.5 mi
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.25mi in 1:51 ( 7:28/mi )Jog for 1:30 Cool down: Jog 0.75 mi very easy; Good Stretch

Jan 15, 2019 Jan-15

Ran: 4.5 mi in 50:00

Jan 14, 2019 Jan-14

Ran: 2.0 mi in 19:17
Notes: Run 15 - 20 mins @ 9:38/mi

Dec 28, 2018 Dec-28

Recent Accomplishments

Runcoach

Contributed 78.3 miles

My Run Plan Challenge

Contributed 78.3 miles

Completed 25 workouts

January 22, 2019

Hi-5

Charles D. and 7 Others

Best Result | Aug 31, 2012

Wild half marathon | Half marathon

01:53:00

Hi-5

| Nov 17, 2018

philly half marathon | Half marathon

00:00:00

Hi-5

| Feb 23, 2019

marathon | Marathon

00:00:00

Hi-5

Gab S

distance

78.3 mi

workouts

26

goals & results

5

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests