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Fermin R

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distance

3025.6 mi

workouts

629

goals & results

3

Current Activity

Map & Details Hide
Dec 5, 2018 Dec-5
Distance: 0.0 mi
Time: 00:16
Avg pace: 01:08:00 min/mi
Tracked with the Runcoach app
Ran: 5.6 mi in 47:11
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 70 - 75 minutes and/or Core Strength work
Dec 5, 2018 Dec-5
Ran: 5.0 mi in 41:51
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 70 - 75 minutes and/or Core Strength work
Dec 1, 2018 Dec-1
Ran: 26.2 mi in 04:21:55
Nov 3, 2018 Nov-3
Ran: 3.0 mi in 26:27
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Oct 29, 2018 Oct-29

Recent Accomplishments

My Run Plan Challenge
Contributed 635.4 miles
Ran 300 miles
October 2, 2018
Hi-5 Nick H. and 6 Others
Ran 100 miles
August 1, 2018
Hi-5 Coach Tom M. and 3 Others
Completed 25 workouts
July 25, 2018
Hi-5 Coach Tom M. and 1 Other
 
Best Result | May 12, 2018
New Level of Fitness achieved on May 12, 2018 | 3Miles
00:22:50
Hi-5
2nd Best | Apr 14, 2018
Charlotte racefest | Half marathon
01:53:02
Hi-5
3rd Best | Nov 3, 2018
Novant Charlotte marathon | Marathon
04:21:55
Hi-5 Cori T. and 2 Others

Activity Graph

Personal Bests

1/2
Fastest Half Mar
01:53:02
April 14, 2018
Marathon
Fastest Mar
04:21:55
November 3, 2018
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