Profile

Alex F

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distance

41.7 mi

workouts

22

goals & results

5

Current Activity

Ran: 3.1 mi in 21:24

Dec 30, 2018 Dec-30

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work

Jul 13, 2018 Jul-13

Ran: 4.5 mi in 35:07
Notes: Run 30 - 40 mins @ 7:48/mi

Jul 12, 2018 Jul-12

Cross Trained: 0.0 mi in 01:15:37
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work

Jul 11, 2018 Jul-11

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work

Jul 10, 2018 Jul-10