Profile

Shirlene J

Rock 'n' Roll San Diego

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distance

8.3 mi

workouts

5

goals & results

2

Current Activity

Ran: 1.5 mi

Aug 8, 2018 Aug-8

Ran: 2.7 mi in 44:00

Aug 6, 2018 Aug-6

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Aug 5, 2018 Aug-5

Cross Trained: 0.0 mi in 10:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Jun 19, 2018 Jun-19

Ran: 1.0 mi in 12:00

Jun 18, 2018 Jun-18

Recent Accomplishments

Runcoach

Contributed 5.2 miles

IDA TeamQuest Training Community

Contributed 5.2 miles

since August 15, 2016

Best Result | Nov 17, 2013

Hot Chocolate | 5K

00:33:00

Hi-5

| Nov 18, 2018

Hot Chocolate | 5K

00:00:00

Hi-5

Activity Graph

Personal Bests

Fastest 5K

00:33:00

November 17, 2013

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