Profile

Robert R

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distance

53.5 mi

workouts

19

goals & results

3

Current Activity

Ran: 5.0 mi in 55:00
Notes: Run 50 - 60 mins @ 10:09/mi

Mar 8, 2019 Mar-8

Ran: 4.0 mi
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1600m in 8:31 ( 8:34/mi )Jog for 1:30 Cool down: Jog 0.75 mi very easy; Good Stretch

Mar 6, 2019 Mar-6

Ran: 4.0 mi in 40:36
Notes: Run 40 - 45 mins @ 10:09/mi

Mar 5, 2019 Mar-5

Ran: 4.0 mi in 37:25
Notes: Run 40 - 45 mins @ 10:09/mi

Mar 4, 2019 Mar-4

Ran: 4.0 mi in 38:20
Notes: Run 30 - 40 mins @ 10:09/mi

Mar 1, 2019 Mar-1

Recent Accomplishments

Runcoach

Contributed 53.5 miles

My Run Plan Challenge

Contributed 53.5 miles

Ran 10 miles

April 25, 2019

Hi-5

Cori T. and 3 Others

Best Result | Oct 22, 2017

Myrtle Beach half-marathon | Half marathon

02:01:17

Hi-5

| Aug 25, 2018

Race for the Cause | 5K

00:00:00

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| Apr 13, 2019

Ukrops Monument 10k | 10K

00:00:00

Hi-5

Robert R

distance

53.5 mi

workouts

19

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests