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Spencer W

Followers (0)
Following (0)

distance

14.2 mi

workouts

3

goals & results

3

Current Activity

Biked: 0.0 mi
Notes: Biked 0 miles in 00:00:00 with Strava
Aug 17, 2019 Aug-17
Ran: 8.2 mi in 01:03:21
Notes: Ran 8.17 miles in 01:03:21 with Strava
Jan 1, 2019 Jan-1
Ran: 6.0 mi in 01:00:00
Dec 31, 2018 Dec-31

Recent Accomplishments

Runcoach
Contributed 14.2 miles
My Run Plan Challenge
Contributed 14.2 miles
Ran 10 miles
April 25, 2019
Hi-5 Sarah L. and 4 Others
 
Best Result | Jun 16, 2017
Five K | 5K
00:22:00
Hi-5
Personal Goal | Apr 3, 2019
Get Faster - 24 Wks
Hi-5 Aaron B. and 2 Others
Latest Result | Nov 10, 2018
Get Faster - 24 Wks | 10K
00:54:00
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:22:00
June 16, 2017
10K
Fastest 10K
00:54:00
November 10, 2018
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