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Shane D
Followers (0)
Following (0)
distance
481 km
workouts
47
goals & results
2
Current Activity
Map & Details
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May 20, 2018
May-20
Distance: 4.7 km
Time: 29:50
Avg pace: 06:22 min/km
Notes: Ran 2.91 miles in 00:29:50 with runkeeper
Tracked with
Ran:
4.7 km in 29:50
Notes: Ran 2.91 miles in 00:29:50 with runkeeper
May 20, 2018
May-20
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Oct 30, 2017
Oct-30
Distance: 5.9 km
Time: 27:04
Avg pace: 04:35 min/km
Notes: Ran 3.67 miles in 00:27:04 with runkeeper
Tracked with
Ran:
5.9 km in 27:04
Notes: Ran 3.67 miles in 00:27:04 with runkeeper
Oct 30, 2017
Oct-30
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May 26, 2017
May-26
Distance: 10.2 km
Time: 55:27
Avg pace: 05:25 min/km
Notes: Ran 6.36 miles in 00:55:27 with runkeeper
Tracked with
Ran:
10.2 km in 55:27
Notes: Ran 6.36 miles in 00:55:27 with runkeeper
May 26, 2017
May-26
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Jan 16, 2017
Jan-16
Distance: 2.8 km
Time: 25:20
Avg pace: 09:03 min/km
Notes: Ran 1.74 miles in 00:25:20 with runkeeper
Tracked with
Ran:
2.8 km in 25:20
Notes: Ran 1.74 miles in 00:25:20 with runkeeper
Jan 16, 2017
Jan-16
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Dec 10, 2016
Dec-10
Distance: 6.0 km
Time: 33:00
Avg pace: 05:31 min/km
Notes: Ran 3.72 miles in 00:33:00 with runkeeper
Tracked with
Ran:
6.0 km in 33:00
Notes: Ran 3.72 miles in 00:33:00 with runkeeper
Dec 10, 2016
Dec-10
Recent Accomplishments
My Run Plan Challenge
Contributed 2.9 miles
Best Result
| Oct 16, 2016
Melb mara
|
Marathon
03:04:07
Hi-5
| Oct 14, 2018
Melb mara
|
Marathon
00:00:00
Hi-5
Activity Graph
This Week
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Personal Bests
Marathon
Fastest Mar
03:04:07
October 16, 2016
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