Profile

Bob M

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distance

40.8 km

workouts

8

goals & results

4

Current Activity

Map & Details Hide

Jun 9, 2018 Jun-9

Distance: 5.3 km

Time: 36:26

Avg pace: 06:54 min/km

Tracked with the Runcoach app

Cross Trained: 0.0 km in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Jun 8, 2018 Jun-8

Ran: 5.8 km in 24:11
See details

Jun 7, 2018 Jun-7

Biked: 11.0 km in 40:00

Jun 7, 2018 Jun-7

Ran: 3.3 km in 21:22
See details

Jun 6, 2018 Jun-6

Recent Accomplishments

My Run Plan Challenge

Contributed 25.3 miles

Best Result | Jun 6, 2018

New Level of Fitness achieved on Jun 6, 2018 | 5.71662Miles

00:37:15

Hi-5

2nd Best | Jun 7, 2018

New Level of Fitness achieved on Jun 7, 2018 | 3.57325Miles

00:24:11

Hi-5

3rd Best | Oct 13, 2017

Alzheimer's | 5K

00:25:00

Hi-5

Activity Graph

Personal Bests

Fastest 5K

00:25:00

October 13, 2017

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