Profile

Nelly E

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Following (0)

distance

926 mi

workouts

220

goals & results

13

Current Activity

Ran: 6.6 mi in 01:00:00
Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 6 sets: Run 1200m in 5:11 ( 6:57/mi )Jog for 1:00 Cool down: Jog 1.5 mi very easy; Good Stretch

Sep 13, 2021 Sep-13

Ran: 10.7 mi in 01:50:00

Sep 11, 2021 Sep-11

Ran: 6.0 mi in 54:00
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 3 sets: Run 2mi in 14:33 ( 7:17/mi )Jog for 2:00 Cool down: Jog 1.5 mi very easy; Good Stretch

Sep 9, 2021 Sep-9

Ran: 7.0 mi in 59:35
Notes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fartlek:5 sets: Run 5:00 @ 6:42/miJog for 3:00 Cool down: Jog 1.5 mi very easy; Good Stretch

Aug 30, 2021 Aug-30

Ran: 10.0 mi in 01:36:32
Notes: Run 75 - 85 mins @ 8:35/mi

Aug 28, 2021 Aug-28

Recent Accomplishments

My Run Plan Challenge

Contributed 922.2 miles

Runcoach

Contributed 922.2 miles

Ran 700 miles

July 22, 2021

Hi-5

Coach Hiruni W. and 1 Other

Completed 175 workouts

September 22, 2020

Hi-5

Coach Tom M. and 1 Other

Ran 500 miles

January 30, 2020

Hi-5

Cori T. and 5 Others

Completed 125 workouts

January 5, 2020

Hi-5

Coach Tom M. and 2 Others

Ran 300 miles

September 6, 2019

Hi-5

Charles D. and 3 Others

Completed 75 workouts

August 20, 2019

Hi-5

Charles D. and 5 Others

Ran 100 miles

February 15, 2019

Hi-5

Coach Tom M. and 1 Other

Completed 25 workouts

February 7, 2019

Hi-5

Aaron B. and 1 Other

Best Result | Nov 21, 2015

XC Series | 6KM

00:25:00

Hi-5

2nd Best | Sep 1, 2019

Clarendon day | 5K

00:20:50

Hi-5

3rd Best | Jun 8, 2019

Lawyer\'s Have Heart 10k | 10K

00:47:00

Hi-5

Sarah L. and 2 Others

Nelly E

distance

926 mi

workouts

220

goals & results

13

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests