Profile

Shamus R

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distance

5044.7 mi

workouts

804

goals & results

2

Current Activity

Ran: 6.3 mi in 48:26
Notes: Ran 6.31 miles in 00:48:26 with Strava

Oct 14, 2019 Oct-14

Ran: 15.6 mi in 01:51:59
Notes: Ran 15.61 miles in 01:51:59 with Strava

Oct 13, 2019 Oct-13

Ran: 14.9 mi in 01:45:30
Notes: Ran 14.85 miles in 01:45:30 with Strava

Oct 12, 2019 Oct-12

Biked: 1.7 mi in 11:13
Notes: Biked 1.73 miles in 00:11:13 with Strava

Oct 11, 2019 Oct-11

Biked: 4.8 mi in 25:08
Notes: Biked 4.8 miles in 00:25:08 with Strava

Oct 10, 2019 Oct-10

Recent Accomplishments

My Run Plan Challenge

Contributed 3896.7 miles

Completed 25 workouts

June 25, 2018

Hi-5

Aaron B. and 5 Others

Ran 100 miles

June 14, 2018

Hi-5

Nick H. and 6 Others

Best Result | Apr 16, 2018

Boston Marathon | Marathon

02:45:16

Hi-5

| Oct 7, 2018

Victoria Marathon | Marathon

00:00:00

Hi-5

Shamus R

distance

5044.7 mi

workouts

804

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests