Profile

Melquisedec G

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Following (0)

distance

440 mi

workouts

142

goals & results

11

Current Activity

Map & Details Hide

Nov 26, 2019 Nov-26

Distance: 3.0 mi

Time: 29:53

Avg pace: 09:57 min/mi

Tracked with the Runcoach app

Ran: 5.4 mi in 50:11
See details

Nov 20, 2019 Nov-20

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 60 - 65 minutes and/or Core Strength work

Nov 19, 2019 Nov-19

Ran: 6.0 mi in 01:00:04
See details

Nov 18, 2019 Nov-18

Ran: 2.8 mi in 30:00
See details

Nov 17, 2019 Nov-17

Recent Accomplishments

Runcoach

Contributed 440 miles

My Run Plan Challenge

Contributed 440 miles

Completed 125 workouts

October 17, 2019

Hi-5

Cori T. and 5 Others

Ran 300 miles

August 25, 2019

Hi-5

Aaron B. and 1 Other

Completed 75 workouts

June 28, 2019

Hi-5

Sarah L. and 2 Others

Ran 100 miles

January 17, 2019

Hi-5

Sarah L. and 5 Others

Completed 25 workouts

December 30, 2018

Hi-5

Nick H. and 6 Others

Best Result | Mar 13, 2018

PT Test | Two miles

00:14:00

Hi-5

Arielle S.

2nd Best | Jun 16, 2018

New Level of Fitness achieved on Jun 16, 2018 | 10Miles

01:24:10

Hi-5

Good Result | May 27, 2018

Dejantu huella | 5K

21:30:00

Hi-5

Nick H. and 5 Others

Melquisedec G

distance

440 mi

workouts

142

goals & results

11

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests