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Dale F

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distance

33.8 mi

workouts

6

goals & results

2

Current Activity

Ran: 4.8 mi
Notes: Ran until I couldn’t.
May 27, 2018 May-27
Cross Trained: 12.5 mi in 55:35
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work\nGreat ride.
May 26, 2018 May-26
Ran: 3.0 mi in 25:45
Notes: Run 25 - 30 mins @ 8:56/mi
May 25, 2018 May-25
Ran: 3.0 mi in 25:47
Notes: Run 25 - 30 mins @ 8:56/mi
May 24, 2018 May-24
Ran: 4.0 mi in 35:42
Notes: Run 35 - 40 mins @ 8:56/mi\nAt the beginning I wanted to die.
May 23, 2018 May-23

Recent Accomplishments

My Run Plan Challenge
Contributed 33.8 miles

Activity Graph

Personal Bests

1M
Fastest 1 Mile
00:06:30
April 21, 2018
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