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Malik R
Followers (0)
Following (0)
distance
18332.2 mi
workouts
1049
goals & results
2
Current Activity
Map & Details
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Oct 14, 2019
Oct-14
Distance: 5.5 mi
Time: 01:02:02
Avg pace: 11:22 min/mi
Notes: Ran 5.46 miles in 01:02:02 with Strava
Tracked with
Ran:
5.5 mi in 01:02:02
Notes: Ran 5.46 miles in 01:02:02 with Strava
Oct 14, 2019
Oct-14
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Oct 13, 2019
Oct-13
Distance: 35.9 mi
Time: 02:25:28
Avg pace: 04:03 min/mi
Notes: Biked 35.88 miles in 02:25:28 with Strava
Tracked with
Biked:
35.9 mi in 02:25:28
Notes: Biked 35.88 miles in 02:25:28 with Strava
Oct 13, 2019
Oct-13
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Oct 12, 2019
Oct-12
Distance: 7.0 mi
Time: 01:09:47
Avg pace: 09:57 min/mi
Notes: Ran 7.01 miles in 01:09:47 with Strava
Tracked with
Ran:
7.0 mi in 01:09:47
Notes: Ran 7.01 miles in 01:09:47 with Strava
Oct 12, 2019
Oct-12
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Oct 10, 2019
Oct-10
Distance: 7.3 mi
Time: 01:20:55
Avg pace: 11:03 min/mi
Notes: Ran 7.32 miles in 01:20:55 with Strava
Tracked with
Ran:
7.3 mi in 01:20:55
Notes: Ran 7.32 miles in 01:20:55 with Strava
Oct 10, 2019
Oct-10
Map & Details
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Oct 9, 2019
Oct-9
Distance: 72.9 mi
Time: 04:39:54
Avg pace: 03:50 min/mi
Notes: Biked 72.92 miles in 04:39:54 with Strava
Tracked with
Biked:
72.9 mi in 04:39:54
Notes: Biked 72.92 miles in 04:39:54 with Strava
Oct 9, 2019
Oct-9
Recent Accomplishments
My Run Plan Challenge
Contributed 14422.5 miles
Ran 100 miles
July 23, 2018
Hi-5
Cori T. and 6 Others
Biked 1800 miles
July 13, 2018
Hi-5
Neely G. and 4 Others
Completed 75 workouts
July 8, 2018
Hi-5
Charles D. and 3 Others
Biked 1080 miles
June 29, 2018
Hi-5
Josh R. and 4 Others
Completed 25 workouts
June 9, 2018
Hi-5
Sarah L. and 2 Others
Biked 360 miles
June 8, 2018
Hi-5
Ed P. and 2 Others
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1M
Fastest 1 Mile
00:08:30
April 20, 2018
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Ran: 5.5 mi in 01:02:02
Biked: 35.9 mi in 02:25:28
Ran: 7.0 mi in 01:09:47
Ran: 7.3 mi in 01:20:55
Biked: 72.9 mi in 04:39:54
Hi-5
