Distance: 5.7 mi
Time: 01:17:00
Avg pace: 13:38 min/mi
Notes: \nRun hills then around town. In Scappoose with Em, Nat, and Carl \n\nAerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work
Tracked with the Runcoach app