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Julio M

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Cross Trained: 4.0 mi in 01:30:00
Notes: Run, kickboxing, deadlift, pull-ups, shrugs, quad raises, arms

May 16, 2018 May-16

Cross Trained: 0.0 mi in 01:00:00
Notes: 200 push ups. 200 crunches. Burpees. Kettle bell

May 15, 2018 May-15

Cross Trained: 0.0 mi in 01:00:00
Notes: push ups and kettle bell

May 14, 2018 May-14

Ran: 11.0 mi in 01:23:00
Notes: on The track

May 13, 2018 May-13

Ran: 2.2 mi in 24:20
Notes: Ran 2.2 miles in 00:24:20 with garmin See details

May 12, 2018 May-12

Contributed 77.3 miles

Best Result | May 13, 2018

New Level of Fitness achieved on May 13, 2018 | 11Miles

01:23:00

Hi-5

2nd Best | May 11, 2018

New Level of Fitness achieved on May 11, 2018 | 10Miles

01:16:00

Hi-5

3rd Best | May 8, 2017

Vancouver marathon | Marathon

04:00:00

Hi-5

Marathon

Fastest Mar

04:00:00

May 8, 2017

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