Profile

Shanna H

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distance

2 mi

workouts

3

goals & results

2

Current Activity

Cross Trained: 0.0 mi in 12:00
Notes: Got in 20 reps of: sumo squats, donkey kicks, bicep curls, triceps raises & pulls, and deadlift w/forward arm raises.

May 10, 2018 May-10

Ran: 2.0 mi in 20:52
Notes: I ran because I was eager to get started. 1min walking & a little over a minute of running intervals

May 9, 2018 May-9

Cross Trained: 0.0 mi in 20:00

May 7, 2018 May-7

Recent Accomplishments

My Run Plan Challenge

Contributed 2 miles

Best Result | Jul 26, 2014

Starlight Run | 5K

00:37:00

Hi-5

| Aug 12, 2018

Bridge of the Gods Half | Half marathon

00:00:00

Hi-5

Activity Graph

Personal Bests

Fastest 5K

00:37:00

July 26, 2014

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